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What is Tetrathlon?

Tetrathlon (numerical prefix “tetra” - meaning four) is a team and individual competition organised by the Pony Club for its members. It comprises Shooting, Swimming, Running and Riding. It is a variant of, and major recruiting ground for the Olympic sport Modern Pentathlon.

Competition levels progress with age. The Shoot involves shooting with air pistols at targets between 7 and 10 metres, the Swim is the distance swum in 2 to 4 minutes, the Run is normally cross country over a distance of between 1000m and 3000m, and the Ride is over a cross country course, the most exhilarating phase for many.

Tetrathlon was introduced by the Pony Club in 1969 as a way of keeping Boys interested in the Pony Club. Today the number of Girls competing outnumbers Boys by a factor of roughly 2:1.

Many Branches arrange year round Tetrathlon training sessions and competitions as a precursor to Area Competitions, generally held in June and July, from which the strongest teams and individuals go forward to the annual Tetrathlon Championships. Junior and Senior International competitions are also arranged in June and August respectively, with teams representing English Regions, Scotland, Northern Ireland, the Republic of Ireland and Wales and Borders competing for top honours. In 2018, Boys and Girls teams travelled to the USA for a three week exchange, and in 2024 we will be hosting an exchange for teams from Australia, the USA, Canada and Ireland.

Classes are arranged as follows:

  • Open (25 and Under)
  • Intermediate (25 and Under)
  • Junior (14 and Under)
  • Minimus (11 and Under)
  • Tadpoles (9 and Under)
  • Beanies (7 and Under)

Tetrathlon punches well above its weight in terms of fun, inclusiveness, team ethos, training, parties, voluntary parent involvement, International competitions and exchanges, the development of enduring, geographically widespread friendships and the commitment until the last minute possible of many senior Pony Club members. An “embarrassment” of ex-Tetrathletes have gone on to represent their country.

How Do I Get Involved?

Tetrathlon is well-represented across the UK, so have a chat with your Branch/Centre to see what events they have coming up. If your club doesn't offer Tetrathlon training or competitions, don't worry - speak to your Area Tetrathlon Coordinator who will point you in the right direction! There’s a list of Tetrathlon Area Coordinators and Pony Club Areas that they represent on these pages, including phone numbers and email addresses.

If you're a non-riding member (or just want to focus on the non-riding sections), you can still get involved by competing in The Pony Club Winter Triathlon (Shoot, Run and Swim). Its open to competitors from 8 years old upwards and is a great introduction to Tetrathlon. 

Have a look at the Tetrathlon Calendar on these pages to seek out training and competition opportunities near you, and ask your friends about the Facebook Tetrathlon pages. 

How Do I Progress Further?

Tetrathlon offers a number of great opportunities for members wanting to progress in the sport:

Many branches host competitions throughout the year. The Pony Club Area Tetrathlon competitions are held from May to July in each Pony Club Area in the country, though some Areas club together to run a combined  competition. Teams and Individuals that do best at these competitions qualify for the Tetrathlon Championships. 

The Pony Club Tetrathlon Championships, held annually in August, attract several hundred members from across the UK to compete each year. 

The Pony Club Tetrathlon International Exchange is an invitational competition occurring every other year, where members are selected to represent the UK and visit a host country to compete against other nations

Former Pony Club tetrathletes have also enjoyed success elsewhere. Kate Allenby won a bronze medal at the 2000 Summer Olympics in Modern Pentahlon, Gorgs Geike won pistol shooting bronze medals in the 2006 and 2010 Commonwealth Games, while Laura Deas swapped her horse for a bobsled and won skeleton bronze at the 2018 Winter Olympics!


Find out more in the Rulebook which can be purchased here or downloaded below. 

Tetrathlon Rulebook
Tetrathlon Rulebook 2024
PDF - 1 mB
Tetrathlon Shooting Phase Briefing Notes
Tetrathlon Shoot Phase Briefing Notes
PDF - 41 kB
Tetrathlon Shooting Covid Risk Assessment
PDF - 160 kB
Tetrathlon Shoot Facilities Check
PDF - 48 kB

Tetrathlon Diving Certificates

Competitive Starts:

Please note: this will not apply to all events, only to some venues that require proof of competence to fulfil insurance requirements.

In order to be safe when diving at a swimming pool, we need to have a signed and dated certificate from a Swimming Coach with a qualification from below.

Acceptable qualifications to sign off the Diving Proficiency:

Qualification Certificate
  • A Swim England Coach or Senior Coach (or equivalent version as per the swim mark matrix)
  • A Level 2 Swimming Teacher who has also completed the Competitive Starts CPD
  • A PE teacher with the Teacher of School Swimming certificate and completed a Competitive Starts CPD
Swim England Competitive Start Awards
  • Minimum Level 2 Swimming Coach 
Swimming Teacher's Association Competitive Starts and Turns Awards

Tetrathlon managers should order their needed number of certificates and make sure that they are signed off by an appropriate coach.

Certificates can be uploaded as an achievement to pelham (see below for instruction document). They will also need to be taken to venues that require proof of competence (venues will decide if digital copies are appropriate or whether they would need the physical copy)

Pony Club accepted Certificates:



Swimming Teachers Association Competitive Starts and Turns Level 1

Able to dive into pool from poolside

Swim England Preliminary Competitive Start Award

Swimming Teachers Association Competitive Starts and Turns Level 2

Able to dive into pool from diving blocks

Competitive Start Award

Please see attached below further guidance. 

Diving Certificate Guidance (3)
PDF - 188 kB

Tetrathlon Contacts

Ellie Saunders
Sports Assistant
T 02476 698300 option 2
Mandy Donaldson
Tetrathlon Chairman (Volunteer)